As a doctor, I’m constantly being asked whether you can eat bread without gaining weight. The evidence suggests that you can maintain a healthy weight by limiting your energy intake, whether your diet’s low-carb, low-fat, or has a balanced limitation of calories. There’s no evidence that limiting calories from carbohydrates (like bread) is better than limiting it in fat or anywhere else. I bake and eat lots of bread, and I don’t gain weight, even though I spend lots of time testing bread recipes for our books and website. There’s some evidence that whole grain breads, like this 100% Whole Wheat Pita with Honey, are a better choice than refined white breads.
So I’ve been following Michelle Obama’s initiative to tackle childhood obesity: LetsMove.gov. I keep hoping she’ll answer my e-mail about getting kids to bake the whole-grain breads for their families. I may have to keep waiting on that one. About this recipe… (more…)